Rest and healing is crucial in all stages of life, especially when pregnant or postpartum. Join us for a sound therapy session open to all! We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath.

Healing instruments will be played to guide you into a deep meditative and mindful state, as you are supported with props on a yoga mat. These instruments include crystal and metal singing bowls, gongs, chimes, drums, shakers, and more. We will close with a group reflection!

This session is beginner friendly! We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.

Register Today through NSWC!