Sound Healing & Meditation Sessions
I host sound baths at various venues throughout the Greater Milwaukee Area. Each venue has its own registration process and cancellation policy.
Please read the descriptions carefully to understand what you will need to bring with & other important details.
Sound Healing & Meditation
This experience is for all-levels, and no prior experience is necessary. We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.
Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature. Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.
Investment: $40
Cancellation Policy: If you do not cancel your reservation 8hrs prior to the start of the sound bath, your payment will be forfeited.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Investment: $40
Cancellation Policy: A 24hr cancellation is required. If you don’t cancel in time, your payment will be forfeited.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system. Healing instruments including gongs, chimes, crystal & metal bowls and drums will be played to guide you into a meditative state while you lie in savasana. We will close with a guided meditation.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Investment: $40
Cancellation Policy: If you do not cancel your reservation 24-hrs prior to the start of the sound bath, your payment will be forfeited.
Summer Sound Healing & Meditation
Join us for an immersive sound bath & meditation to cleanse and energize the body, mind & spirit as we embrace the Summer season!
We will begin with breathwork to help calm the nervous system and gentle low to the ground movement to prepare the body for a 60min sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with a guide meditation.
This workshop is for all levels! We recommend you bring a water bottle, blanket, pillow/cushion and dress in warm layers as the sound vibrations can cause changes in body temperature.
Investment: $40
Summer Kirtan & Sound Bath
We will open with community kirtan lead by Anna. Kirtan is a devotional practice of singing/chanting sacred mantras that helps us to center ourselves, calm our minds, and deepen our connection to others. Parisa will follow with a sound bath, playing healing instruments to guide you into a meditative and mindful state. We will close with a group reflection.
Sound therapy and chanting can be tools to regulate your brain waves and stimulate your vagus nerve, making this a powerful experience that be nourishing for the mind, body, & soul. This workshop is beginner-friendly & open to all!
Sound & Reiki Healing Journey
Join us for a transformative journey of sound therapy & reiki energy healing!
We will begin with breathwork to help calm the nervous system and prepare the body for sound therapy. Healing instruments infused with Reiki will be played to guide you into a deep meditative and mindful state as you lie in savasana with the support of props. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more.
There will be moments of silence for the vibrations to integrate into your mind & body while Parisa goes around and provides Reiki.
This is a small group offering capped at 10 people.
Investment: $40
Cancellation Policy: If you do not cancel your reservation 8hrs prior to the start of the sound bath, your payment will be forfeited.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.
Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature. Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.
Investment: $40
Cancellation Policy: If you do not cancel your reservation 24hrs prior to the start of the sound bath, you payment will be forfeited.
Cool, Cleanse & Renew: Aromatherapy, Restorative Yoga & Sound Healing
Join us for a cooling Summer experience with Mary & Parisa as they guide you through an evening of aromatherapy, restorative yoga and sound healing!
Mary will begin with sharing about the benefits of essential oils. You will then be guided into expansive restorative shapes with oils to invoke a sense of cooling down and cleansing during these warm summer months.
These poses will be held for up to 10 minutes as Parisa plays sound healing instruments correlated to the intention behind each pose. The sound vibrations will guide you into a meditative state. Colors, patterns and even memories can be recalled through this powerful cleansing practice.
Join us for this profound experience that is nourishing for the mind, body, & soul! This workshop is beginner-friendly & open to all.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system. Healing instruments including gongs, chimes, crystal & metal bowls and drums will be played to guide you into a meditative state while you lie in savasana. We will close with a guided meditation.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Investment: $40
Cancellation Policy: If you do not cancel your reservation 24-hrs prior to the start of the sound bath, you payment will be forfeited.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Investment: $40
Cancellation Policy: A 24hr cancellation is required. If you don’t cancel in time, your payment will be forfeited.
Sound Healing & Meditation
Join us for an immersive sound bath & meditation with to cleanse and energize the body, mind & spirit!
We will begin with breathwork to help calm the nervous system and prepare the body for sound therapy. Healing instruments will be played to guide you into a deep meditative and mindful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with a guided meditation.
This workshop is for all levels! We recommend dressing in warm layers and bring a yoga mat, blanket, pillow, and water bottle with. Room is gently heated.
Investment: $40
Register at Move More Yoga!
Cancellation Policy: If you do not cancel your reservation 24hrs prior to the start of the sound bath, your payment will be forfeited.
Root & Ground: Aromatherapy, Restorative Yoga & Sound Healing
Join us for a cooling Summer experience with Mary & Parisa as they guide you through an evening of aromatherapy, restorative yoga and sound healing!
Mary will begin with sharing about the benefits of essential oils. You will then be guided into expansive restorative shapes with oils to invoke a sense of cooling down and cleansing during these warm summer months.
These poses will be held for up to 10 minutes as Parisa plays sound healing instruments correlated to the intention behind each pose. The sound vibrations will guide you into a meditative state. Colors, patterns and even memories can be recalled through this powerful cleansing practice.
Join us for this profound experience that is nourishing for the mind, body, & soul! This workshop is beginner-friendly & open to all.
Sound & Reiki Healing Journey
Join us for a transformative journey of sound therapy & reiki energy healing!
We will begin with breathwork to help calm the nervous system and prepare the body for sound therapy. Healing instruments infused with Reiki will be played to guide you into a deep meditative and mindful state as you lie in savasana with the support of props. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more.
There will be moments of silence for the vibrations to integrate into your mind & body while Parisa goes around and provides Reiki.
This is a small group offering capped at 10 people.
Investment: $40
Cancellation Policy: If you do not cancel your reservation 8hrs prior to the start of the sound bath, you payment will be forfeited.
Fall Sound Healing & Meditation
Join us for an immersive sound bath & meditation to cleanse and energize the body, mind & spirit!
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with meditation, chanting, and group reflection.
This workshop is for all levels! We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.
Pelvic Floor Yoga & Sound Healing
Join us for a pelvic floor and sound healing session that blends pelvic floor education and the deep relaxation of restorative yoga and sound therapy. This session is open to all genders and levels of yoga experience.
Whether you're navigating pelvic pain, stress, or simply want to feel more grounded and supported, this session is for you.
Dr. Lauryn will introduce you to the pelvic floor and provide education on how pelvic floor tension and stress can impact your body and health. She will guide you through breath work and a restorative yoga practice to help release tension stored within the pelvis, restore balance, and reconnect with your body.
Parisa will play healing instruments to guide you into a deep meditative and mindful state, as you are supported with props on a yoga mat. These instruments include crystal and metal singing bowls, gongs, chimes, drums, shakers, and more. Sound baths support nervous system regulation, stress relief, reduce blood pressure and anxiety, and more!
This session is beginner friendly! We recommend you bring a water bottle to stay hydrated and dress in warm layers as the sound vibrations can cause changes in body temperature.
Investment: $50
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state, while you lie in savasana. We will close with a meditation, chanting, and a group reflection.
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a yoga mat, water bottle to stay hydrated, and dress in layers as the sound vibrations can cause changes in body temperature.
Sound Healing & Meditation
Join us for an immersive sound bath & meditation with to cleanse and energize the body, mind & spirit!
We will begin with breathwork to help calm the nervous system and prepare the body for sound therapy. Healing instruments will be played to guide you into a deep meditative and mindful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with a guided meditation.
This workshop is for all levels! We recommend dressing in warm layers and bring a yoga mat, blanket, pillow, and water bottle with. Room is gently heated.
Investment: $40
Register at Move More Yoga!
Cancellation Policy: If you do not cancel your reservation 24hrs prior to the start of the sound bath, you payment will be forfeited.
Spring Community Kirtan & Sound Healing
Join Anna & Parisa as they guide a Community Kirtan & Sound Bath! This curated small group experience will focus on celebrating the return of spring by leaning into and revitalizing our community connections after the stillness and solitude of the winter months.
We will open with a community kirtan lead by Anna. Kirtan is a devotional practice of call and response singing/chanting sacred mantras that helps us to center ourselves, calm our minds, and deepen our connection to others. We will provide a sheet of the mantras, so you can easily follow along, and although chanting along is encouraged, it's always okay to simply listen and experience the power of the music.
Parisa will follow with a sound bath, playing healing instruments to guide you into a meditative and mindful state. We will close with tea and a group reflection.
Sound therapy and chanting can be tools to regulate your brain waves and stimulate your vagus nerve, making this a powerful experience that is nourishing for the mind, body, & soul.
This workshop is beginner-friendly & open to all! We recommend you dress in cozy layers, and it is recommended to bring a yoga mat, a blanket, a cushion/pillow, eye covering (optional), and a water bottle.
Investment: $50
Offering is limited to 10 ppl so register ahead of time to ensure a spot - Register here!
No refunds are provided for this offering.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deeply meditative and mindful state. We will close with meditation, chanting, and group reflection.
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.
Seasonal Renewal: Sound Bath & Energy Cleansing
Step into a space of simplicity and renewal with this spring-inspired sound healing and Reiki journey. Using the elements of air and space, facilitators Parisa and Mary Frances guide you through breathwork, sound healing, and energy cleansing to inspire resilience and strength. This 90-minute offering concludes with reflective group journaling to help integrate your experience.
All proceeds support Hanan, a local refugee resettlement organization. Beginner-friendly; please wear comfortable, warm layers and bring supportive props for your relaxation.
To register:
Reserve your ticket on Eventbrite - do this first!
Donate to Hanan here: https://give-usa.keela.co/embed/RGnzEi29tp3fsfBsh
Send confirmation (screenshot/email) of your donation to MWP email mkewellnessforpalestine@gmail.com
Only one ticket is allowed per order, so if you need two tickets, please secure a second one with the recipient's email address
Suggested Donation: $35 or pay what you can
Pelvic Floor Yoga & Sound Healing
Join us for a pelvic floor and sound healing session that blends pelvic floor education and the deep relaxation of restorative yoga and sound therapy. This session is open to all genders and levels of yoga experience.
Whether you're navigating pelvic pain, stress, or simply want to feel more grounded and supported, this session is for you.
Dr. Lauryn will introduce you to the pelvic floor and provide education on how pelvic floor tension and stress can impact your body and health. She will guide you through breath work and a restorative yoga practice to help release tension stored within the pelvis, restore balance, and reconnect with your body.
Parisa will play healing instruments to guide you into a deep meditative and mindful state, as you are supported with props on a yoga mat. These instruments include crystal and metal singing bowls, gongs, chimes, drums, shakers, and more. Sound baths support nervous system regulation, stress relief, reduce blood pressure and anxiety, and more!
This session is beginner friendly! We recommend you bring a water bottle to stay hydrated and dress in warm layers as the sound vibrations can cause changes in body temperature.
Investment: $50
Spring Sound Healing & Meditation
Join us for an immersive sound bath & meditation to cleanse and Join us for an immersive sound bath & meditation to cleanse and energize the body, mind & spirit as we embrace the Spring season!
We will begin with breathwork to help calm the nervous system and gentle low to the ground movement to prepare the body for a 60min sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with a guide meditation.
This workshop is for all levels! We recommend you bring a water bottle, blanket, pillow/cushion and dress in warm layers as the sound vibrations can cause changes in body temperature.
Investment: $40
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Investment: $40
Cancellation Policy: A 24hr cancellation is required. If you don’t cancel in time, your payment will be forfeited.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system. Healing instruments including gongs, chimes, crystal & metal bowls and drums will be played to guide you into a meditative state while you lie in savasana. We will close with a guided meditation.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Investment: $40
Cancellation Policy: If you do not cancel your reservation 24-hrs prior to the start of the sound bath, you payment will be forfeited.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.
Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature. Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.
Investment: $40
Cancellation Policy: If you do not cancel your reservation 24hrs prior to the start of the sound bath, you payment will be forfeited.
Awaken & Renew: Restorative Aromatherapy & Sound Healing
Start off your Spring season with Mary Steskal & Parisa as they guide you through a restorative aromatherapy yoga and sound therapy offering!
Mary will begin with sharing about the benefits of essential oils for emotional release. You will then be guided into restorative yoga shapes with essential oils to invoke rejuvenation and reawaken from the winter as you invite in Spring vitality!
These poses will be held for up to 15 minutes as Parisa plays sound healing instruments correlated to the intention behind each pose. The sound vibrations will guide you into a meditative state. Colors, patterns and even memories can be recalled through this powerful healing practice.
Join us for this profound experience that is nourishing for the mind, body, & soul!
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.
Investment: $45 ($40 for MG members)
Spring Equinox: Sound Healing for All!
Join us for a Spring Equinox sound bath session open to all! We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath.
Healing instruments will be played to guide you into a deep meditative and mindful state, as you are supported with props on a yoga mat. These instruments include crystal and metal singing bowls, gongs, chimes, drums, shakers, and more.
Sound therapy can help reduce stress, improve sleep, increase energy levels, support mental clarity, relieve chronic pain, reduce blood pressure and so much more!
This session is beginner, pregnancy & postpartum friendly! We recommend you bring a water bottle to stay hydrated and dress in warm layers as the sound vibrations can cause changes in body temperature.
Investment: $40 (bolsters, blankets & blocks are provided)
Cancellation Policy: If you do not cancel your reservation 24-hrs prior to the start of the sound bath, you payment will be forfeited.
Sound Healing & Meditation
Join us for an immersive sound bath as we close out the winter season and start preparing for Spring!
We will begin with breathwork to help calm the nervous system and prepare the body for sound therapy. Healing instruments will be played to guide you into a deep meditative and relaxed state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with a guided meditation.
This workshop is for all levels! Dress in warm layers and bring a yoga mat, blanket, and water bottle with.
Sound Healing & Meditation
Join us for an immersive sound bath & meditation with to cleanse and energize the body, mind & spirit!
We will begin with breathwork to help calm the nervous system and prepare the body for sound therapy. Healing instruments will be played to guide you into a deep meditative and mindful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with a guided meditation.
This workshop is for all levels! We recommend dressing in warm layers and bring a yoga mat, blanket, pillow, and water bottle with. Room is gently heated.
Investment: $40
Register at Move More Yoga!
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Investment: $40
Cancellation Policy: A 24hr cancellation is required. If you don’t cancel in time, your payment will be forfeited.
Heart Chakra Sound Healing & Meditation
This immersive workshop can be a great healing experience for you and a loved one this Valentine’s Day season!
We will begin with breathwork to help calm the nervous system. Healing instruments including gongs, chimes, crystal & metal bowls and drums will be played to guide you into a meditative state while you lie in savasana. We will close with a guided meditation around the heart chakra.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Investment: $40
Cancellation Policy: If you do not cancel your reservation 24-hrs prior to the start of the sound bath, you payment will be forfeited.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.
Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature. Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.
Investment: $35
Cancellation Policy: If you do not cancel your reservation 24hrs prior to the start of the sound bath, you payment will be forfeited.
Empower Your Inner Light: A Sound Healing & Acupuncture Journey to Self-Love
Step into a transformative evening of sound healing and acupuncture curated to nurture self-esteem, cultivate self-love, and deepen self-awareness. Through the power of harmonious sound and ancient wisdom, this event offers a sacred space to release heavy emotion and reconnect with your inner strength.
We will start with breathwork to help calm the nervous system and prepare the body for the experience. Amber will apply acupuncture needles as you lie on your yoga mat. She will need access to your face, hand, and foot.
While you settle, Parisa will play healing instruments to guide you into a meditative state. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with tips on how to care for yourself post-treatment.
Acupuncture can support self-esteem, self-love, and self-awareness by:
1 Releasing Emotional Blockages: Balances the flow of Qi (energy), helping to clear feelings of self-doubt, fear, and insecurity.
2 Calming the Mind: Activates the parasympathetic nervous system, reducing anxiety and promoting a sense of peace.
3 Strengthening Inner Resilience: Stimulates points that enhance willpower, courage, and a sense of self-worth.
4 Grounding and Centering: Helps individuals feel connected to their bodies and emotions, fostering self-awareness.
Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a yoga mat, blanket, and water bottle with and dress in warm layers. Please arrive 10 minutes early to get situated.
Investment: $50
Offering is limited to 10 ppl so register ahead of time to ensure a spot - Register here!
No refunds are provided for this offering.
New Year Sound Healing & Meditation
Join us for an immersive sound bath & meditation to cleanse and energize the body, mind & spirit!
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with meditation, chanting, and group reflection.
This workshop is for all levels! We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.
Acupuncture & Sound Therapy
Start off the New Year with Amber and Parisa for an immersive experience to cleanse and recenter yourself as we begin a new chapter.
We will start with breathwork to help calm the nervous system and prepare the body for acupuncture and sound therapy.
Amber will apply acupuncture needles as you lie on your yoga mat with the support of blankets and cushions. She will need access to your face, hand, and foot.
While you settle, Parisa will play healing instruments to guide you into a meditative state. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with tips on how to care for yourself post-treatment.
Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a yoga mat, blanket, and water bottle with and dress in warm layers. Please arrive 10 minutes early to get situated.
Investment: $50
Offering is limited to 10 ppl max so register ahead of time to ensure a spot - Register here!
No refunds are provided for this offering.
New Year Sound Healing & Meditation
Start off the New Year with an immersive sound bath to cleanse and energize the body, mind & spirit! We will begin with breathwork to help calm the nervous system and prepare the body for a sound journey.
Healing instruments will be played to guide you into a meditative state. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with a guided meditation.
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a yoga mat, water bottle to stay hydrated, and dress in layers as the sound vibrations can cause changes in body temperature.
New Year Sound Healing & Meditation
This experience is for all-levels, and no prior experience is necessary. We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a meditative state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.
New Year Sound Healing & Intention-Setting
Start off the New Year with an immersive sound bath to cleanse and energize the body, mind & spirit! We will begin with breathwork to help calm the nervous system and prepare the body for a sound journey.
Healing instruments will be played to guide you into a meditative state. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with journaling and intention setting.
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a water bottle and dress in warm layers as the sound vibrations can cause changes in body temperature.
Canceled: End of Year Sound Healing & Journaling
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep meditative state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind.
We will close with a time for journaling as you reflect on what the sound healing journey brought to surface and your year.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Investment: $35
Cancellation Policy: If you do not cancel your reservation 24-hrs prior to the start of the sound bath, your payment will be forfeited.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state, while you lie in savasana. We will close with a meditation, chanting, and a group reflection.
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a yoga mat, water bottle to stay hydrated, and dress in layers as the sound vibrations can cause changes in body temperature.
RESCHEDULED: Sound Healing & Meditation
THIS SESSION HAS BEEN RESCHEDULED TO FRI, JAN 10TH!
This experience is for all-levels, and no prior experience is necessary. We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.
Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature. Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.
Investment: $35
Cancellation Policy: If you do not cancel your reservation 8-hrs prior to the start of the sound bath, your payment will be forfeited.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Investment: $40
Cancellation Policy: A 24hr cancellation is required. If you don’t cancel in time, your payment will be forfeited.
Community Kirtan & Sound Bath
We will open with community kirtan lead by Anna. Kirtan is a devotional practice of singing/chanting sacred mantras that helps us to center ourselves, calm our minds, and deepen our connection to others. Parisa will follow with a sound bath, playing healing instruments to guide you into a meditative and mindful state. We will close with a group reflection.
Sound therapy and chanting can be tools to regulate your brain waves and stimulate your vagus nerve, making this a powerful experience that be nourishing for the mind, body, & soul. This workshop is beginner-friendly & open to all!
Sound Healing & Meditation
This experience is for all-levels, and no prior experience is necessary. We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.
Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature. Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.
Investment: $35
Cancellation Policy: If you do not cancel your reservation 8hrs prior to the start of the sound bath, you payment will be forfeited.
Fall Sound Healing & Meditation
Join us for an immersive sound bath & meditation to cleanse and energize the body, mind & spirit!
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with meditation, chanting, and group reflection.
This workshop is for all levels! We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.
Sound Healing for All! *pregnancy friendly
Rest and healing is crucial in all stages of life, especially when pregnant or postpartum. Join us for a sound therapy session open to all! We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath.
Healing instruments will be played to guide you into a deep meditative and mindful state, as you are supported with props on a yoga mat. These instruments include crystal and metal singing bowls, gongs, chimes, drums, shakers, and more. We will close with a group reflection!
This session is beginner friendly! We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.
Investment: $35 (bolsters, blankets & blocks are provided)
Cancellation Policy: If you do not cancel your reservation 24-hrs prior to the start of the sound bath, you payment will be forfeited.