Sound Healing & Meditation Sessions
I host sound baths at various venues all throughout the Greater Milwaukee Area. Each venue has its own registration process and cancellation policy. Please read the descriptions carefully to understand what you will need to bring with & other important details.
Mother’s Day Sound Bath
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deeply meditative and mindful state. We will close with meditation, chanting, and group reflection.
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state, while you lie in savasana. We will close with a meditation, chanting, and a group reflection.
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a yoga mat, water bottle to stay hydrated, and dress in layers as the sound vibrations can cause changes in body temperature.
Sound Healing & Meditation
This experience is for all-levels, and no prior experience is necessary. We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.
Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature. Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.
Investment: $35
Cancellation Policy: If you do not cancel your reservation 8-hrs prior to the start of the sound bath, your payment will be forfeited.
Sound Healing for All! *pregnancy friendly
Rest and healing is crucial in all stages of life, especially when pregnant or postpartum. Join us for a sound therapy session open to all! We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath.
Healing instruments will be played to guide you into a deep meditative and mindful state, as you are supported with props on a yoga mat. These instruments include crystal and metal singing bowls, gongs, chimes, drums, shakers, and more. We will close with a group reflection!
This session is beginner friendly! We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.
Investment: $35 (bolsters, blankets & blocks are provided)
Cancellation Policy: If you do not cancel your reservation 24-hrs prior to the start of the sound bath, your payment will be forfeited.
Sound Healing & Meditation
Join Parisa & Anna Argeropoulos for a Farm-to-Table retreat in the Driftless region at Red Clover Ranch from June 27-30th! Parisa will guide a 90min sound bath on Saturday night!
Red Clover Ranch is located on 79 acres in the Driftless region of southwest Wisconsin. The landscape of the Ranch features ridges, valleys, streams and orchards, while the built space includes a gathering barn with screened porch, a communal bathhouse, a sauna and outdoor shower, and a full farm-to-table kitchen. It's a place where community, creativity, and nature weave together to form lasting connections and collective transformation.
Visit https://www.movinggalaxymke.com/retreats to learn more & register!
Community Kirtan & Sound Bath
We will open with community kirtan lead by Anna. Kirtan is a devotional practice of singing/chanting sacred mantras that helps us to center ourselves, calm our minds, and deepen our connection to others. Parisa will follow with a sound bath, playing healing instruments to guide you into a meditative and mindful state. We will close with a group reflection.
Sound therapy and chanting can be tools to regulate your brain waves and stimulate your vagus nerve, making this a powerful experience that be nourishing for the mind, body, & soul. This workshop is beginner-friendly & open to all!
Summer Sound Healing & Meditation
Join us for an immersive sound bath & meditation to cleanse and energize the body, mind & spirit!
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with meditation, chanting, and group reflection.
This workshop is for all levels! We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Registration is required through the link below. Payment may be made at the door with Venmo @parisayogashala or exact cash.
Investment: $40 via Venmo to @parisayogashala or cash at the door
Cancellation Policy: A 24hr cancellation is required. If you don’t cancel in time, you owe the full class payment.
Sound Healing & Meditation
This experience is for all-levels, and no prior experience is necessary. We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.
Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature. Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.
Investment: $35
Cancellation Policy: If you do not cancel your reservation 8-hrs prior to the start of the sound bath, you payment will be forfeited.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state, while you lie in savasana. We will close with a meditation, chanting, and a group reflection.
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a yoga mat, water bottle to stay hydrated, and dress in layers as the sound vibrations can cause changes in body temperature.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Investment: $35
Cancellation Policy: If you do not cancel your reservation 24-hrs prior to the start of the sound bath, you payment will be forfeited.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deeply meditative and mindful state. We will close with meditation, chanting, and group reflection.
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state, while you lie in savasana. We will close with a meditation, chanting, and a group reflection.
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a yoga mat, water bottle to stay hydrated, and dress in layers as the sound vibrations can cause changes in body temperature.
Sound Healing & Meditation
This experience is for all-levels, and no prior experience is necessary. We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.
Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature. Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.
Investment: $35
Cancellation Policy: If you do not cancel your reservation 8hrs prior to the start of the sound bath, you payment will be forfeited.
Sound Healing for All! *pregnancy friendly
Rest and healing is crucial in all stages of life, especially when pregnant or postpartum. Join us for a sound therapy session open to all! We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath.
Healing instruments will be played to guide you into a deep meditative and mindful state, as you are supported with props on a yoga mat. These instruments include crystal and metal singing bowls, gongs, chimes, drums, shakers, and more. We will close with a group reflection!
This session is beginner friendly! We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.
Investment: $35 (bolsters, blankets & blocks are provided)
Cancellation Policy: If you do not cancel your reservation 24-hrs prior to the start of the sound bath, you payment will be forfeited.
Fall Sound Healing & Meditation
Join us for an immersive sound bath & meditation to cleanse and energize the body, mind & spirit!
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with meditation, chanting, and group reflection.
This workshop is for all levels! We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.
Community Kirtan & Sound Bath
We will open with community kirtan lead by Anna. Kirtan is a devotional practice of singing/chanting sacred mantras that helps us to center ourselves, calm our minds, and deepen our connection to others. Parisa will follow with a sound bath, playing healing instruments to guide you into a meditative and mindful state. We will close with a group reflection.
Sound therapy and chanting can be tools to regulate your brain waves and stimulate your vagus nerve, making this a powerful experience that be nourishing for the mind, body, & soul. This workshop is beginner-friendly & open to all!
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Registration is required through the link below. Payment may be made at the door with Venmo @parisayogashala or exact cash.
Investment: $40 via Venmo to @parisayogashala or cash at the door
Cancellation Policy: A 24hr cancellation is required. If you don’t cancel in time, you owe the full class payment.
Sound Healing & Meditation
This experience is for all-levels, and no prior experience is necessary. We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.
Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature. Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.
Investment: $35
Cancellation Policy: If you do not cancel your reservation 8-hrs prior to the start of the sound bath, your payment will be forfeited.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state, while you lie in savasana. We will close with a meditation, chanting, and a group reflection.
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a yoga mat, water bottle to stay hydrated, and dress in layers as the sound vibrations can cause changes in body temperature.
End of Year Sound Healing
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Investment: $35
Cancellation Policy: If you do not cancel your reservation 24-hrs prior to the start of the sound bath, your payment will be forfeited.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Investment: $35 ($30 for Afterglow Members)
Cancellation Policy: If you do not cancel your reservation 24-hrs prior to the start of the sound bath, you payment will be forfeited.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state, while you lie in savasana. We will close with a meditation, chanting, and a group reflection.
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a yoga mat, water bottle to stay hydrated, and dress in layers as the sound vibrations can cause changes in body temperature.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Registration is required through the link below. Payment may be made at the door with Venmo @parisayogashala or exact cash.
Investment: $40 via Venmo to @parisayogashala or cash at the door
SOLD OUT:Sound Healing & Meditation
This experience is for all-levels, and no prior experience is necessary. We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state.
Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.
Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature.
Investment: $35
SOLD OUT: Community Kirtan & Sound Bath
We will open with community kirtan lead by Anna. Kirtan is a devotional practice of singing/chanting sacred mantras that helps us to center ourselves, calm our minds, and deepen our connection to others. Parisa will follow with a sound bath, playing healing instruments to guide you into a meditative and mindful state. We will close with a group reflection.
Sound therapy and chanting can be tools to regulate your brain waves and stimulate your vagus nerve, making this a powerful experience that be nourishing for the mind, body, & soul. This workshop is beginner-friendly & open to all!
Spring Sound Healing & Meditation
Join us for an immersive sound bath & meditation to cleanse and energize the body, mind & spirit in preparation for the arrival of the Spring Season!
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with meditation, chanting, and group reflection.
This workshop is for all levels! We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.
Sound Healing & Meditation *pregnancy friendly
Rest and healing is crucial in all stages of life, especially when pregnant or postpartum. Join us for a sound therapy session open to all! We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath.
Healing instruments will be played to guide you into a deep meditative and mindful state, as you are supported with props on a yoga mat. These instruments include crystal and metal singing bowls, gongs, chimes, drums, shakers, and more. We will close with a group reflection!
This session is beginner friendly! We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Registration is required through the link below!
Investment: $40 via Venmo @parisayogashala or exact cash at the door
SOLD OUT: Full Moon Yoga & Sound Bath
6:30 pm Full Moon Lunar Yoga Flow
Jessica Hope leads an all-level lunar sequence yoga flow!
7:30 pm Full Moon Sound Bath
Parisa guides an intuitive sound session under the full moon. Sound is beneficial in resetting the energies of the body, mind, and soul, allowing for a full, well-rounded reset.
This is Pay What You Can offering! Suggested donations are $25-40 for the 2hr experience. Registration is required to hold your spot through the link below! Donations can be made via Venmo to @mkeyogasocial (please label as “Feb 22nd Yoga/Sound Bath”) or in cash at the event.
Heart Chakra Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state, while you lie in savasana. We will close with a meditation, chanting, and a group reflection.
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a yoga mat, water bottle to stay hydrated, and dress in layers as the sound vibrations can cause changes in body temperature.
Sound Healing & Meditation
This experience is for all-levels, and no prior experience is necessary. We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.
Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature. Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.
Investment: $35
SOLD OUT: Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.
This session is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.
Please bring a water bottle, yoga mat, and blanket with! We recommend dressing in layers as the experience can cause a change in body temperature.
Investment: $35
SOLD OUT: Full Moon Yoga & Sound Bath
6:30 pm Full Moon Lunar Yoga Flow
Jessica Hope leads an all-level lunar sequence yoga flow!
7:30 pm Full Moon Sound Bath
Parisa guides an intuitive sound session under the full moon. Sound is beneficial in resetting the energies of the body, mind, and soul, allowing for a full, well-rounded reset.
8:15 pm Meditation + Integration
Seated meditation guiding you through the various layers of consciousness to process and reflect on your experience.
This is Pay What You Can offering! Suggested donations are $25-40 for the 2hr experience. Registration is required to hold your spot through the link below! Donations can be made via Venmo to @mkeyogasocial (please label as “Jan 25th Yoga/Sound Bath”) or in cash at the event.
Winter Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deeply meditative and mindful state. We will close with meditation, chanting, and group reflection.
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deeply meditative and mindful state. We will close with meditation, chanting, and group reflection.
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.
New Year Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Investment: $35 ($30 for Afterglow Members)
Register Today!
(Download MindBody App on your phone to register, link above takes you to Afterglow page)
New Year’s Day Sound Healing & Meditation
Happy New Year! Start off 2024 with an immersive sound bath & meditation to cleanse and energize the body, mind & spirit.
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with meditation, chanting, and group reflection.
This workshop is for all levels! We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.
Full Moon Yoga & Sound Bath
This two-part event is donation based.
6:30PM Full Moon Lunar Yoga Flow: Jessica Hope will guide an all-levels yoga class while Parisa plays gentle sound healing instruments
7:30PM Sound Bath Restore: Parisa curates an intuitive sound healing session while Jessica guides a relaxing restorative yoga practice for the first 20mins
Both of these offerings are beneficial in resetting the energies of the body, mind & spirit but together in nature makes the experience even more powerful! It is recommended to bring a yoga mat, pillow/cushion, and water bottle.
Most people attend the whole event, but you are welcome to join just one part if you are not available for the full two hours. Registration is required to hold your spot through two links below. Donations can be made via Venmo - @mkeyogasocial or with cash at the event.
Register for Full Moon Yoga - suggested donation of $10-30
Register for Sound Bath Restore - suggested donation of $10-30
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.
This session is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.
A yoga mat, weighted eye pillow, bolster, blanket, and blocks will be provided. Please bring a water bottle and dress in layers as the experience can cause a change in body temperature.
Investment: sliding scale $30-40 (pay what you can) *If additional discount is needed, contact Parisa.
Community Kirtan & Sound Bath
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deeply meditative and mindful state. We will close with meditation, chanting, and group reflection.
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state, while you lie in savasana. We will close with a meditation, chanting, and a group reflection.
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a yoga mat, water bottle to stay hydrated, and dress in layers as the sound vibrations can cause changes in body temperature.
Sound Healing & Meditation
This experience is for all-levels, and no prior experience is necessary. We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.
Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature. Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.
Investment: $35
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.
This session is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.
A yoga mat, weighted eye pillow, bolster, blanket, and blocks will be provided. Please bring a water bottle and dress in layers as the experience can cause a change in body temperature.
Investment: sliding scale $30-40 (pay what you can) *If additional discount is needed, contact Parisa.
Restorative Yoga & Sound Healing
We will begin with breathwork and a restorative yoga practice to help calm the nervous system and prepare the body for a 40-minute sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state, as you lie comfortably with props on a yoga mat. These instruments include crystal and metal singing bowls, gongs, chimes, drums, shakers, and more. We will close a group reflection.
This workshop is for all levels! We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.
Investment: $35 ($30 for Ad Rock members)
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deeply meditative and mindful state. We will close with meditation, chanting, and group reflection.
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.
Sound Healing & Meditation
This experience is for all-levels, and no prior experience is necessary. We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.
Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature. Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.
Investment: $35
Outdoor Full Moon Yoga & Sound Bath
This outdoor event is in two parts!
1PM Full Moon Lunar Yoga Flow: Baobi Thao-Noel will guide an all-levels yoga class while Parisa plays gentle sound healing instruments ($15)
2PM Sound Bath Restore: Parisa curates an intuitive sound healing session under the full moon’s light while Baobi guides a relaxing restorative yoga practice for the first 20mins ($25)
Both of these offerings are beneficial in resetting the energies of the body, mind & spirit but together in nature makes the experience even more powerful!
It is recommended to bring a yoga mat, blanket/beach towel, water bottle, bugspray, sunscreen, pillow/cushion, and to wear warm layers. In the event of heavy rain or thunder, event will be rescheduled.
Most people attend the whole event, but you are welcome to join just one part if you are not available for the full two hours. Register at MKE Yoga Social App to save your spot through the two links below!
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.
This session is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.
A yoga mat, weighted eye pillow, bolster, blanket, and blocks will be provided. Please bring a water bottle and dress in layers as the experience can cause a change in body temperature.
Investment: sliding scale $30-40 (pay what you can) *If additional discount is needed, contact Parisa.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state, while you lie in savasana. We will close with a meditation, chanting, and a group reflection.
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a yoga mat, water bottle to stay hydrated, and dress in layers as the sound vibrations can cause changes in body temperature.
Sound Healing & Meditation
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deeply meditative and mindful state. We will close with meditation, chanting, and group reflection.
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.