As we are in the season of connecting with the spirits of our ancestors, we will take some time to honor them through this grounding journey of sounds and frequency.

We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind.

Ground into the Fall season with Mary & Parisa as they guide you through an evening of aromatherapy, restorative yoga and sound healing!

Mary will begin with sharing about the benefits of essential oils. You will then be guided into restorative shapes with oils to invoke a sense of reflection, introspection, and ease.

These poses will be held for up to 10 minutes as Parisa plays sound healing instruments correlated to the intention behind each pose. The sound vibrations will guide you into a meditative state. Colors, patterns and even memories can be recalled through this intentional practice.

Join us for this profound experience that is nourishing for the mind, body, & soul! This workshop is trauma-informed, beginner-friendly & open to all.

Join Parisa for an immersive Fall Sound Journey to nourish the mind, body & spirit!

We will begin with breathwork and gentle low to the ground movement to calm the nervous system and prepare the body for a 60 min sound bath.

Healing instruments will be played to guide you into a meditative and restful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more.

This powerful journey can help you release physical tension, alleviate stress, boost energy levels, improve mental clarity and more!

This powerful journey can help you release physical tension, alleviate stress, boost energy levels, improve mental clarity and more!

For those looking for an intimate energy & sound journey in a quiet space intended for healing work, this could be a great option for you! 

This 90min session includes gentle breathwork, reiki energy healing, and a sound journey. You will feel the vibrations ripple through you as instruments are played above your body, making this a powerful cleansing experience.

Complementary props are included to create a restorative experience. This is open to beginners and is trauma-informed.

Honor the Fall Equinox with an immersive experience to renew and energize your body, mind & spirit!

We will begin with breathwork to help calm the nervous system and move through a gentle yin yoga practice. Healing instruments will be played to help the body soften into various shapes.

You will then transition to an extended savasana (40min) with a full sound journey including crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. This can be a deeply relaxing and reflective experience that brings memories, colors, and connections to loved ones to the surface.

Join us for a deeply restorative 45min sound meditation that gives you space to slow down and be intentionally held. Parisa will guide you through a gentle breathwork practice and play soothing instruments while you lie in a resting position. 

Your only job is to be open to receiving the many benefits of this sacred practice. This beginner-friendly experience can help you release physical tension, process your emotions, increase your energy levels, reduce anxiety and so much more! Bring a yoga mat and water bottle.

A floating sound journey is an immersive experience that blends the therapeutic benefits of sound healing with the soothing sensation of floating in water surrounded by the beautiful elements of Summer. 

You will be guided through gentle breathwork to settle you into a relaxing state as you are immersed in a profound sensory journey. Parisa and Kristen will play gongs, chimes, shakers, drums, crystal bowls, metal bowls, and more.

This offering is beginner-friendly and open to ages 18+. Bring a blanket and water bottle and use the restroom beforehand.

A floating sound journey is an immersive experience that blends the therapeutic benefits of sound healing with the soothing sensation of floating in water surrounded by the beautiful elements of Summer. 

You will be guided through gentle breathwork to settle you into a relaxing state as you are immersed in a profound sensory journey. Parisa and Kristen will play gongs, chimes, shakers, drums, crystal bowls, metal bowls, and more.

This offering is beginner-friendly and open to ages 18+. Bring a blanket and water bottle and use the restroom beforehand.

Find ease and deep rest through an immersive summer sound journey!

We will begin with breathwork to help calm the nervous system. Healing instruments including gongs, chimes, crystal & metal bowls and drums, will be played to guide you into a meditative state while you lie in savasana.

Join us for a transformative journey of sound therapy & reiki energy healing!

We will begin with breathwork to help calm the nervous system and prepare the body for sound therapy. Healing instruments infused with Reiki will be played to guide you into a deep meditative and mindful state as you lie in savasana with the support of props. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more.

There will be moments of silence for the vibrations to integrate into your mind & body while Parisa goes around and provides Reiki.

We will gather at peak Summertime to cool your mind, body and spirit through a cleansing sound journey. It can be so important to find time for slowness and rest in the heat of Summer.

We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind.

A floating sound journey is an immersive experience that blends the therapeutic benefits of sound healing with the soothing sensation of floating in water surrounded by the beautiful elements of Summer. 

You will be guided through gentle breathwork to settle you into a relaxing state as you are immersed in a profound sensory journey. Parisa and Kristen will play gongs, chimes, shakers, drums, crystal bowls, metal bowls, and more.

This offering is beginner-friendly and open to ages 18+. Bring a blanket and water bottle and use the restroom beforehand.

A floating sound journey is an immersive experience that blends the therapeutic benefits of sound healing with the soothing sensation of floating in water surrounded by the beautiful elements of Summer. 

You will be guided through gentle breathwork to settle you into a relaxing state as you are immersed in a profound sensory journey. Parisa and Kristen will play gongs, chimes, shakers, drums, crystal bowls, metal bowls, and more.

This offering is beginner-friendly and open to ages 18+. Bring a blanket and water bottle and use the restroom beforehand.

Join Parisa & Kristen for an Outdoor Pool Sound Journey Series! 

A floating sound journey is an immersive experience that blends the therapeutic benefits of sound healing with the soothing sensation of floating in water surrounded by the beautiful elements of Summer. 

You will be guided through gentle breathwork to settle you into a relaxing state as you are immersed in a profound sensory journey. Parisa and Kristen will play gongs, chimes, shakers, drums, crystal bowls, metal bowls, and more! 

After the sound journey, we will gather around the bonfire to watch the sunset and connect about our experience with drinks and snacks.

Close the Spring Season with an immersive experience to renew and energize your body, mind & spirit!

We will begin with breathwork to help calm the nervous system and move through a gentle yin yoga practice. Healing instruments will be played to help the body soften into various shapes.

You will then transition to an extended savasana (40min) with a full sound journey including crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. This can be a deeply relaxing and reflective experience that brings memories, colors, and connections to loved ones to the surface.

This workshop is for all levels! We recommend dressing in warm layers and bringing a yoga mat, blanket, pillow, and water bottle. The room is gently heated.

For those looking for an intimate energy & sound journey in a quiet space intended for healing work, this could be a great option for you! 

This 90min session includes gentle breathwork, reiki energy healing, and a sound journey. You will feel the vibrations ripple through you as instruments are played above your body, making this a powerful cleansing experience.

Complementary props are included to create a restorative experience. This is open to beginners and is trauma-informed.

In honor of Mother’s Day, we’ll gather to celebrate the wonderful women in our lives. Join us for an immersive experience to renew and cleanse your body, mind & spirit!

We will begin with a short reflection on Motherhood followed by breathwork and a gentle yin yoga (35min) practice. Healing instruments will be played as you hold shapes for 3-6min to help the body soften.

You will then transition to an extended savasana (40min) with a full sound journey including gongs, chimes, crystal bowls, shakers, metal bowls and drums. This can be a profound experience that supports emotional release, physical relaxation, nervous system regulation, energetic clearing, stress/anxiety reduction and more!

Hot tea and supportive props are provided. This experience is for all levels, and no prior experience is necessary. Please bring a water bottle, your journal, and dress in warm layers as the experience can cause a change in body temperature.

Join Parisa for an immersive Spring Sound Journey to nourish the mind, body & spirit!

We will begin with breathwork and gentle low to the ground movement to calm the nervous system and prepare the body for a 60 min sound bath.

Healing instruments will be played to guide you into a meditative and restful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more.

This powerful journey can help you release physical tension, alleviate stress, boost energy levels, improve mental clarity and more!

For those looking for an intimate energy & sound journey in a quiet space intended for healing work, this could be a great option for you! 

This 90min session includes gentle breathwork, reiki energy healing, and a sound journey. You will feel the vibrations ripple through you as instruments are played above your body, making this a powerful cleansing experience.

Complementary props are included to create a restorative experience. This is open to beginners and is trauma-informed.

As we settle into the Spring Season, take some time to connect with your inner self and cleanse your spirit through a nourishing sound journey!

We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind.

This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.

Start off your Spring season renewing your energy with an immersive sound journey!

We will begin with breathwork to help calm the nervous system. Healing instruments including gongs, chimes, crystal & metal bowls and drums, will be played to guide you into a meditative state while you lie in savasana. We will close with journaling as you reflect on what the sound healing journey brought to surface and your year.

This experience is for all levels, and no prior experience is necessary.

This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.

For those looking for an intimate energy & sound journey in a quiet space intended for healing work, this could be a great option for you! 

This 90min session includes gentle breathwork, reiki energy healing, and a sound journey. You will feel the vibrations ripple through you as instruments are played above your body, making this a powerful cleansing experience.

Complementary props are included to create a restorative experience. This is open to beginners and is trauma-informed.

Celebrate the Spring Equinox with Mary & Parisa as they guide you through an evening of aromatherapy, restorative yoga and sound healing!

Mary will begin with sharing about the benefits of essential oils. You will then be guided into restorative shapes with oils to invoke a sense of awakening, renewal, and vitality. These poses will be held for up to 10 minutes as Parisa plays sound healing instruments correlated to the intention behind each pose. The sound vibrations will guide you into a meditative state. Colors, patterns and even memories can be recalled through this intentional practice.

Join us for this profound experience that is nourishing for the mind, body, & soul! This workshop is trauma-informed, beginner-friendly & open to all.

If you are pregnant, please consult with a doctor before booking. Dress in warm layers and bring a water bottle and yoga mat.

Close the Winter Season with an immersive experience to renew and energize your body, mind & spirit!

We will begin with breathwork to help calm the nervous system and move through a gentle yin yoga practice. Healing instruments will be played to help the body soften into various shapes.

You will then transition to an extended savasana (40min) with a full sound journey including crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. This can be a deeply relaxing and reflective experience that brings memories, colors, and connections to loved ones to the surface.

This workshop is for all levels! We recommend dressing in warm layers and bringing a yoga mat, blanket, pillow, and water bottle. The room is gently heated.

Join us for an immersive sound bath as we close out the winter season and start preparing for Spring!

We will begin with breathwork to help calm the nervous system and prepare the body for sound therapy. Healing instruments will be played to guide you into a deep meditative and relaxed state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more.

This workshop is for all levels! Dress in layers and bring a yoga mat, blanket, and water bottle.

Join us for a transformative journey of sound therapy & reiki energy healing!

We will begin with breathwork to help calm the nervous system and prepare the body for sound therapy. Healing instruments infused with Reiki will be played to guide you into a deep meditative and mindful state as you lie in savasana with the support of props. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more.

There will be moments of silence for the vibrations to integrate into your mind & body while Parisa goes around and provides Reiki.

Join Parisa for an immersive Winter Sound Journey to nourish the mind, body & spirit!

We will begin with breathwork and gentle low to the ground movement to calm the nervous system and prepare the body for a 60 min sound bath.

Healing instruments will be played to guide you into a meditative and restful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more.

This powerful journey can help you release physical tension, alleviate stress, boost energy levels, improve mental clarity, and more!

For those looking for an intimate energy & sound journey in a quiet space intended for healing work, this could be a great option for you! 

This 90min session includes gentle breathwork, reiki energy healing, and a sound journey. You will feel the vibrations ripple through you as instruments are played above your body, making this a powerful cleansing experience.

Complementary props are included to create a restorative experience. This is open to beginners and is trauma-informed.

Start off the New Year with Anna Argeropoulos & Parisa as they guide a Community Chanting & Sound Journey!

We will open with community kirtan led by Anna. Kirtan is a devotional practice of singing/chanting sacred mantras that helps us to center ourselves, calm our minds, and deepen our connection to others. Parisa will follow with a sound journey, playing healing instruments to guide you into a meditative and mindful state. We will close with a group reflection.

Sound therapy and chanting can be tools to regulate your brain waves and stimulate your vagus nerve, making this a powerful experience that is nourishing for the mind, body, & soul. This workshop is beginner-friendly & open to all!

For those looking for an intimate energy & sound journey in a quiet space intended for healing work, this could be a great option for you! 

This 90min session includes gentle breathwork, reiki energy healing, and a sound journey. You will feel the vibrations ripple through you as instruments are played above your body, making this a powerful cleansing experience.

Complementary props are included to create a restorative experience. This is open to beginners and is trauma-informed.