Very little. The majority of the time you will lie on a yoga mat in a rested position (savasana) with the support of props. Chairs can be made available at certain venues if you request it ahead of time

Yes, all sound healing, yoga, reiki, and meditation classes are trauma-informed.

Consent and agency are prioritized as this is your journey so you get to decide what happens.

Yes, of course! All my offerings are tailored towards beginners. I love being able to support students who are new to these sacred practices.

Modifications will also be provided for more advanced yogis who seek more depth in their practice.

Feel free to reach out so we can further connect about your injury but in most cases, you are welcome to join all offerings.

Sound therapy can be a great support for recovery & reduce pain.

I tailor each yoga class to my student’s needs so I can provide alternative options as you recover.

They can help reduce stress, improve sleep, increase energy levels, support mental clarity, relieve chronic pain, less anxiety, reduce blood pressure and so much more.

Many clients have used my sessions as a space to process grief, trauma, life transitions, and more. Some even have shared they feel the presence of their ancestors and/or loved ones with them during the experience.

Please contact Parisa ASAP. Depending on the cancellation window for your class, you may receive a full refund or a class credit toward a future offering.

Please do not come to class if you are sick. Keeping the practice space safe for the wellbeing of all is very important.

That’s okay! These sessions can bring deep relaxation and you may just need extra rest that day. Even though some clients fall asleep, they still experience the vibrations of the instruments/healing benefits.

Stay hydrated before the session and wear warm layers as sound baths can cause a cooling sensation in the body.

Bring a yoga mat, water bottle, blanket, pillow & eye covering with.

Only in private sessions, with a client’s consent. I do not touch you in group sessions unless it’s to gently wake you up if you are snoring loudly.