Join us for a deeply restorative 45min sound meditation that gives you space to slow down and be intentionally held. Parisa will guide you through a gentle breathwork practice and play soothing instruments while you lie in a resting position.
Your only job is to be open to receiving the many benefits of this sacred practice. This beginner-friendly experience can help you release physical tension, process your emotions, increase your energy levels, reduce anxiety and so much more! Bring a yoga mat and water bottle.
