Close the Winter Season with an immersive experience to renew and energize your body, mind & spirit!
We will begin with breathwork to help calm the nervous system and move through a gentle yin yoga practice. Healing instruments will be played to help the body soften into various shapes.
You will then transition to an extended savasana (40min) with a full sound journey including crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. This can be a deeply relaxing and reflective experience that brings memories, colors, and connections to loved ones to the surface.
This workshop is for all levels! We recommend dressing in warm layers and bringing a yoga mat, blanket, pillow, and water bottle. The room is gently heated.
Investment: $40
Cancellation Policy: If you do not cancel your reservation 24hrs prior to the start of the sound bath, your payment will be forfeited.