Join us for a Spring Equinox sound bath session open to all! We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath.
Healing instruments will be played to guide you into a deep meditative and mindful state, as you are supported with props on a yoga mat. These instruments include crystal and metal singing bowls, gongs, chimes, drums, shakers, and more.
Sound therapy can help reduce stress, improve sleep, increase energy levels, support mental clarity, relieve chronic pain, reduce blood pressure and so much more!
This session is beginner, pregnancy & postpartum friendly! We recommend you bring a water bottle to stay hydrated and dress in warm layers as the sound vibrations can cause changes in body temperature.
Investment: $40 (bolsters, blankets & blocks are provided)
Cancellation Policy: If you do not cancel your reservation 24-hrs prior to the start of the sound bath, you payment will be forfeited.