We will begin with breathwork and a restorative yoga practice to help calm the nervous system and prepare the body for a 40-minute sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state, as you lie comfortably with props on a yoga mat. These instruments include crystal and metal singing bowls, gongs, chimes, drums, shakers, and more. We will close a group reflection.

This workshop is for all levels! We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.

Investment: $35 ($30 for Ad Rock members)

Register today!