We will open with community kirtan lead by Anna. Kirtan is a devotional practice of singing/chanting sacred mantras that helps us to center ourselves, calm our minds, and deepen our connection to others. Parisa will follow with a sound bath, playing healing instruments to guide you into a meditative and mindful state. We will close with a group reflection.
Sound therapy and chanting can be tools to regulate your brain waves and stimulate your vagus nerve, making this a powerful experience that be nourishing for the mind, body, & soul. This workshop is beginner-friendly & open to all!
Bring a yoga mat & water bottle with. All other props will be provided.
Investment: $40 ($35 for MG members)
* PYS student’s receive 10% off all MG workshops. Email anna@movinggalaxy.com for her to set you up an account with automatic discounts before you register.