Join Anna & Parisa as they guide a Community Chanting & Sound Journey!
We will open with community kirtan lead by Anna. Kirtan is a devotional practice of singing/chanting sacred mantras that helps us to center ourselves, calm our minds, and deepen our connection to others. Parisa will follow with a sound journey, playing healing instruments to guide you into a meditative and mindful state. We will close with a group reflection.
Sound therapy and chanting can be tools to regulate your brain waves and stimulate your vagus nerve, making this a powerful experience that is nourishing for the mind, body, & soul. This workshop is beginner-friendly & open to all!
Bring a yoga mat & water bottle. All other props will be provided.
Investment: $45 ($40 for MG members)
Cancellation Policy: A 24hr cancellation is required to receive class credit back to your account to use towards another sound bath. If you prefer a refund, please email Anna@movinggalaxy.com at least 24hrs prior.