Start off the new year with an immersive experience to cleanse and energize your body, mind & spirit!

We will begin with breathwork to help calm the nervous system and move through a gentle yin yoga practice with the support of props.  Healing instruments will be played to help the body soften into various shapes. You will then transition to an extended savasana (40min) with a full sound journey including crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more.

This workshop is for all levels! We recommend dressing in warm layers and bring a yoga mat, blanket, pillow, and water bottle with. Room is gently heated.

Investment: $40

Register at Move More Yoga! (direct registration link will be added soon)

Cancellation Policy: If you do not cancel your reservation 24hrs prior to the start of the sound bath, your payment will be forfeited.