Spend intentional time reflecting on what you need to let go of and move through a cleansing sound bath to shed yourselves of what no longer serves you.
We will begin with breathwork to help calm the nervous system. Healing instruments including gongs, chimes, crystal & metal bowls and drums, will be played to guide you into a meditative state while you lie in savasana. We will close with a short guided meditation around releasing the old to create space for change and new opportunities.
This experience is for all levels, and no prior experience is necessary.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Investment: $40
Cancellation Policy: If you do not cancel your reservation 24-hrs prior to the start of the sound bath, you payment will be forfeited.