As we are in the season of connecting with the spirits of our ancestors, we will take some time to honor them through this grounding journey.
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Investment: $40
Cancellation Policy: A 24hr cancellation is required. If you don’t cancel in time, your payment will be forfeited.