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Happy New Year! Start off 2024 with an immersive sound bath & meditation to cleanse and energize the body, mind & spirit.
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with meditation, chanting, and group reflection.
This workshop is for all levels! We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.