We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.

This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature. 

Investment: $35 ($30 for Afterglow Members)

Register Today!

(Download MindBody App on your phone to register, link above takes you to Afterglow page)