Renew: Hatha, Reiki & Sound

This slower-paced yoga flow offering is a great option to learn the foundations of yoga in a safe and supportive environment. Standing postures are held for an extended period to ensure an understanding of alignment and to build strength, balance, and flexibility.

Parisa will provide reiki (energy healing) during centering & savasana (final resting pose). This 65min also offering incorporates sound therapy including Parisa playing instruments, chanting & humming.

Tea, ginger & treats can be enjoyed in studio living room after class.

A yoga mat, blocks, blanket, strap, eye pillow and essential oils will be provided. Please bring a water bottle with you. 

*Beginner-friendly class with variations offered for advanced yogis